護眼小貼士
EYE CARE TIPS
1
光線充足
Sufficient Lighting
Sufficient Lighting
2
適當閱讀視距40cm
Read At 40cm
Read At 40cm
3
適當電腦視距60cm
View Computer At 60cm
View Computer At 60cm
4
適當電視視距6呎
View TV At 6 feet
View TV At 6 feet
5
均衡飲食
Balanced Diet
Balanced Diet
6
眨眼潤眼
Blink Regularly
Blink Regularly
7
睡眠充足
Enough Sleep
Enough Sleep
8
遠望休息
Take Breaks And Look Far
Take Breaks And Look Far
9
勿搓眼
Don’t Rub Eyes
Don’t Rub Eyes
10
正確坐姿
Good Posture
Good Posture
11
防紫外線
UV Eye Protection
UV Eye Protection
12
戶外活動
Regular Outdoor Activities
Regular Outdoor Activities
13
定期驗眼
Regular Eye Exam
Regular Eye Exam
14
少玩手機
Minimize Mobile Use
Minimize Mobile Use
15
限制屏幕時間
Limit Screen Time
Limit Screen Time
16
遠離致敏原
Keep Away From Allergens
Keep Away From Allergens
17
佩戴泳鏡
Wear Swimming Goggles
Wear Swimming Goggles
18
佩戴護目鏡
Wear Protective Eyewear
Wear Protective Eyewear
19
佩戴太陽眼鏡
Wear Sunglasses
Wear Sunglasses
20
勿直望太陽
Don’t Look Directly At The Sun
Don’t Look Directly At The Sun
21
勿共用毛巾
Don’t Share Towels
Don’t Share Towels
22
小心銳角
Be Careful Of Sharp Angles
Be Careful Of Sharp Angles
23
了解家族病歷
Know Family History
Know Family History
24
健康體重
Healthy Weight
Healthy Weight
25
監測血壓
Monitor Blood Pressure
Monitor Blood Pressure
26
監測血糖
Monitor Blood Sugar
Monitor Blood Sugar
27
恆常運動
Regular Exercise
Regular Exercise
28
多喝水
Stay Hydrated
Stay Hydrated
29
攝取營養
Eat Nutritious Food
Eat Nutritious Food
30
更新鏡片度數
Keep Prescription Up-to-date
Keep Prescription Up-to-date
31
預防眼睛疲勞
Prevent Eyestrain
Prevent Eyestrain
32
預防眼乾
Prevent Dry Eyes
Prevent Dry Eyes
33
使用人工淚液
Use Artificial Tears
Use Artificial Tears
34
護理隱形眼鏡
Proper Contacts Care
Proper Contacts Care
35
保持雙手清潔
Keep Hands Clean
Keep Hands Clean
36
清潔眼瞼
Clean Eyelids
Clean Eyelids
37
暖手敷眼
Palm Eyes
Palm Eyes
38
減少眩光
Minimize Glare
Minimize Glare
39
減少過量藍光
Reduce Blue Light Exposure
Reduce Blue Light Exposure
40
調整屏幕設置
Adjust Display Setting
Adjust Display Setting
41
練習轉變焦點
Practise Changing Focus
Practise Changing Focus
42
使用較大字體
Bigger Fonts
Bigger Fonts
43
睡前除鏡
Sleep Without Contacts
Sleep Without Contacts
44
睡前卸妝
Sleep Without Makeup
Sleep Without Makeup
45
避免昏暗下閱讀
Don’t Read In Dim Light
Don’t Read In Dim Light
46
避免乘車中閱讀
Don’t Read In Moving Vehicles
Don’t Read In Moving Vehicles
47
避免趴著閱讀
Don’t Read While Lying Down
Don’t Read While Lying Down
48
避免眼睛受傷
Avoid Eye Injuries
Avoid Eye Injuries
49
避免搖晃撞擊
Avoid Shaking & Bumping
Avoid Shaking & Bumping
50
留意飛蚊閃光
Beware Of Floaters Or Flashes
Beware Of Floaters Or Flashes
查詢及預約
ENQUIRY & BOOKING
銅鑼灣中心
Causeway Bay Centre
Causeway Bay Centre
2866 9660
太古中心
Taikoo Centre
Taikoo Centre
2377 9660
尖沙咀中心
Tsimshatsui Centre
Tsimshatsui Centre
2750 9660
旺角中心
Mongkok Centre
Mongkok Centre
2780 9660
沙田中心
Shatin Centre
Shatin Centre
2153 9660
荃灣中心
Tsuen Wan Centre
Tsuen Wan Centre
2245 9660
© 亞洲護眼有限公司 版權所有
© Asia Eye Care Limited. All rights reserved.
© Asia Eye Care Limited. All rights reserved.
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